Reiki practitioner, meditation guide and holistic healing enthusiast, Marcus Robbins will be sharing hands on a few easy breathing techniques. Breath work techniques such as belly diaphragm breathing, alt nostril (pranayama) breathing and the counting breath.

These breath work techniques have been utilized for thousands of years by our ancestors and have now been scientifically proven to have many therapeutic benefits for the mind body and spirit.

Please be sure to pre register as space is limited.